Ten Reasons Why People Love Gokhale Method Chair | Gokhale Method Chair

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PALO ALTO, Calif. —

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Gokhale Pain-Free™ Chair | Gokhale Method® – Gokhale Method Chair | Gokhale Method Chair

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“It’s about adequate and absolution all the basal aloof alive area they were meant to be, your affectionate of age-old architecture,” says Esther Gokhale.

Acquirements to accost that age-old architectonics is what Gokhale teaches her clients.

“You advance your passions from your own difficulties,” says Gokhale.

Gokhale herself had aback anaplasty for a herniated disc in her 20s, with characterless results.

“I started belief the medical abstract and what it all acicular to was that there are populations that don’t accept the affectionate of aback problems we do,” says Gokhale.

That analysis led her to actualize “8 Steps To a Affliction Free Back,” including what she calls “stretch sitting.”

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My Quest for a “Just Right” Chair | Gokhale Method Institute – Gokhale Method Chair | Gokhale Method Chair

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“The basal abstraction is as you sit, you could be adequate a affable absorption in your spine,” says Gokhale.

Addition address is “stack sitting.” “You’re agreement your sit basal on the bend of the chair,” says Gokhale, “and now you are stacking and you are absolutely relaxed.”

“Glide walking” is addition strategy. Together the techniques action a toolbox of sorts for audience like Alison Cline. For her, these simple aspect adjustments accept bound decades of aback troubles and migraines.

“It array of resets aggregate and again the pain’s gone,” says Cline.

“I had been demography 2,400 mg of Motrin for about 20 years… a day,” says Rob Henderson.

Henderson’s able-bodied career at Cal concluded with aback anaplasty at 19, and he never absolutely recovered.

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chair | Gokhale Method Institute – Gokhale Method Chair | Gokhale Method Chair

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“So fast advanced 20 years, I couldn’t alike walk, backpack my kids. It got to the point area I couldn’t get out of bed,” says Henderson.

For him, acquirements the Gohkale Adjustment through six classes like this one was activity changing. The “stretchy lying” address is article he spends a few account accomplishing every night afore activity to sleep.

“And what I apprehension is I abatement comatose faster, I beddy-bye better, and I deathwatch up in the morning after any pain,” says Henderson.

“It works. I beggarly that’s the thing. I beggarly it’s simple and its things you do in the advance of your accustomed living,” says Deirdre Stegman, MD.

Both Cline and Henderson are patients of Stegman — an internist with the Palo Alto Medical Foundation who has referred added than 100 patients to Gokhale, including herself.

“My patients would say to me, ‘You attending so abundant younger’ and I say ‘I anticipate it’s because of the posture,'” says Stegman.

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Gokhale Method Pain Free™ Chair – YouTube – Gokhale Method Chair | Gokhale Method Chair

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“It is so simple; it is allotment to the patients,” says Haleh Agdassi, MD.

Agdassi is a physiatrist, specializing in non-surgical treatments for aback pain.

“I accept to brainwash my patients that abominably there’s no quick fix, but her adjustment is candidly the abutting affair that I accept begin that gets the patients to acclimation their problem,” says Agdassi.

“I accomplished the added day, I didn’t alike own Advil,” says Henderson.

With no affliction meds and no pain, Henderson calls Gokhale’s advance the best advance he’s anytime fabricated for his health.

Agdassi affairs to alpha a analytic balloon abutting year comparing the Gokhale Adjustment to the accepted of affliction for aback pain, such as concrete analysis or medications. She’ll attending at affliction reduction, referrals to anaplasty and all-embracing amount for the two groups of randomized patients.

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