How to do jump rope criss cross latest poster in 2021
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If you stay jumping for a while your shoulder may accumulate some tension. The actual jumping phase of the criss-cross is performed while your hands are crossed.
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If you stay jumping for a while your shoulder may accumulate some tension. For the correct technique watch the video. It will allow you to feel the rope turning around your body which will make it.
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Then as the rope descends from over your head quickly cross your arms until both the handles are on opposite sides of your body. The left hand moves towards the right hip and the right hand towards the lefts hip. As rope travels forward in front of body uncross arms back out to sides and jump over rope and repeat. If you stay jumping for a while your shoulder may accumulate some tension.